Main – CrossFit

View Public Whiteboard

Warm-up

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon

Metcon (Time)

10-1 of:

Squat Snatch 115/65
T2B

Games Prep Metcon

Metcon (Time)

10 rope climbs