Main – Boot Camp
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon (Time)
40-30-20-10
Thruster 75/55
kcal row
use remainder of class for goat work/mobility
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
40-30-20-10
Thruster 75/55
kcal row
use remainder of class for goat work/mobility