Main – CrossFit

Smolov 2/1

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Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Games Prep Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min

5 HSPU
6 KB Swings 70/53
7 TTB

Finisher

Metcon (No Measure)

Sally the push-up version