Main – CrossFit
Smolov 2/1
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Games Prep Weightlifting
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min
5 HSPU
6 KB Swings 70/53
7 TTB
Finisher
Metcon (No Measure)
Sally the push-up version