Main – Boot Camp
Warm-up
bear crawl musical chairs (No Measure)
just like the kiddie game
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP
3 pull-ups
5 push-ups
7 air squats
10m bear crawl
*every 5 min run 400m*
just like the kiddie game
40 min AMRAP
3 pull-ups
5 push-ups
7 air squats
10m bear crawl
*every 5 min run 400m*