CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

3 RDS:

run 200m

rest equal time

run 400m

rest equal time

run 600m

rest equal time

Metcon (Time)

3 RFT:

25′ Double KB Front Rack Walking Lunge 53/35

1 Rope Climb

25 GHDSU

1 Rope Climb
extra performance – RX+ legless