Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Push Press (3*8 @ 60%)

Metcon (AMRAP – Reps)

In front of a 12 min running clock perform:

1 min Power cleans 135/85

1 min push jerks

2 min pwr cleans

2 min push jerks

3 min pwr cleans

3 min push jerks