Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Push Press (3*8 @ 60%)
Metcon (AMRAP – Reps)
In front of a 12 min running clock perform:
1 min Power cleans 135/85
1 min push jerks
2 min pwr cleans
2 min push jerks
3 min pwr cleans
3 min push jerks