Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (AMRAP – Rounds and Reps)

3 RDS of 5min AMRAP of:

cash in- 400m Run

10 Toes to Bar

20 Wall Balls 20/14

3 min rest

Metcon (AMRAP – Reps)

tabata incline push-ups 24/20″