Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (AMRAP – Rounds and Reps)
3 RDS of 5min AMRAP of:
cash in- 400m Run
10 Toes to Bar
20 Wall Balls 20/14
3 min rest
Metcon (AMRAP – Reps)
tabata incline push-ups 24/20″