CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds)
EMOM x 20:
odd – 3 MU
even – 6 strict HSPU
Metcon (Time)
3 RDS:
12 Thrusters 115/75
12 cal row
B-Fit DB Thrusters 50/30 preceded by back squat 5 x 8 @ 70%