CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds)

EMOM x 20:

odd – 3 MU

even – 6 strict HSPU

Metcon (Time)

3 RDS:

12 Thrusters 115/75

12 cal row
B-Fit DB Thrusters 50/30 preceded by back squat 5 x 8 @ 70%