CrossFit Barbending – CrossFit
(No Measure)
400m run
20 walking lunges
15 PVC passthroughs
10 side lunges
3 RDS of Cindy
Deadlift (3 @ 65,75, 3+ @ 85%)
Metcon (AMRAP – Rounds and Reps)
15 min;
21 cal row
15 OHS 95/65
9 burpees
Metcon (AMRAP – Reps)
B-Fit
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press
20 Kettlebell Swings
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
score is total burpees + push-ups completed