CrossFit Barbending – CrossFit

(No Measure)

400m run

20 walking lunges

15 PVC passthroughs

10 side lunges

3 RDS of Cindy

Deadlift (3 @ 65,75, 3+ @ 85%)

Metcon (AMRAP – Rounds and Reps)

15 min;

21 cal row

15 OHS 95/65

9 burpees

Metcon (AMRAP – Reps)

B-Fit

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press

20 Kettlebell Swings

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Row 1000 Meters

Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups
score is total burpees + push-ups completed