CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

box squat (10 x 2 @ 90% back squat)

Metcon (Time)

7 RDS:

7 C2B pull-ups

7 Push Jerks 155/105

7 burpees

Metcon (3 Rounds for reps)

B-Fit

A.

Complete as many rounds and reps as possible in 8 minutes of:

8 L-Seated Dumbbell Presses

8 pull-ups or Ring Rows

Rest 4 minutes, and then…

B.

Complete as many rounds and reps as possible in 6 minutes of:

15 Push-Ups

15 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

C.

Complete as many calories as possible in 4 minutes of:

Assault Bike or Concept 2 Rower