CrossFit Barbending – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU
preceded by 10 min open mobility

Metcon (AMRAP – Reps)

12 min:

15 snatches 75/55

15 BJ 24/20″

15 snatches 95/65

15 BJ

15 snatches 115/80

15 BJ

15 snatches 135/95

15 BJ

AMRAP Snatches 155/105
B-Fit too using ascending alternate DB snatches. Scale accordingly

Metcon (Time)

24-21-18-15-12-9-6-3

unbroken WB reps 20/14

*10 min cap. If you fail to complete any set unbroken your WOD is done
B-Fit too