CrossFit Barbending – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
preceded by 10 min open mobility
Metcon (AMRAP – Reps)
12 min:
15 snatches 75/55
15 BJ 24/20″
15 snatches 95/65
15 BJ
15 snatches 115/80
15 BJ
15 snatches 135/95
15 BJ
AMRAP Snatches 155/105
B-Fit too using ascending alternate DB snatches. Scale accordingly
Metcon (Time)
24-21-18-15-12-9-6-3
unbroken WB reps 20/14
*10 min cap. If you fail to complete any set unbroken your WOD is done
B-Fit too