Main – Boot Camp
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Power Snatch (10*2 EMOM @ 85%)
Snatch Pull (3*3 @ 100% snatch)
Metcon (Time)
4 RDS
15 WB 20/14
10 HSPU
5 Burpees