Main – Boot Camp

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Power Snatch (10*2 EMOM @ 85%)

Snatch Pull (3*3 @ 100% snatch)

Metcon (Time)

4 RDS

15 WB 20/14

10 HSPU

5 Burpees