Main – CrossFit

(No Measure)

Stretch and squat/front rack mobility
row 250 m

Snatch (6*2 EMOM @ 65% 1 RM)

Clean and Jerk (6*2 EMOM @ 65% 1RM)

BOX SQUAT JUMPS (5*3(BUILD IN HT))

games prep

Metcon (Time)

4 RDS

10 PWR Cleans 175/115
15 WB sit-ups

Metcon (Distance)

3 reverse sled drags @ 140lbs
games prep