CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
weighted pull-up (5 @ 60/70/5+ @ 80%)
only add if sets are done unbroken
weighted push-ups (5 @ 60/70,5+ @ 80%)
same as above
Metcon (AMRAP – Reps)
3 RDS for reps:
1 min Front Squats 75/55
1 min Push Press 75/55
1 min HR push-ups
1 min rest
Metcon (Time)
B-Fit
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
100 Barbell Thrusters (45/35 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings