CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

weighted pull-up (5 @ 60/70/5+ @ 80%)

only add if sets are done unbroken

weighted push-ups (5 @ 60/70,5+ @ 80%)

same as above

Metcon (AMRAP – Reps)

3 RDS for reps:

1 min Front Squats 75/55

1 min Push Press 75/55

1 min HR push-ups

1 min rest

Metcon (Time)

B-Fit

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings

400 Meter Run*

100 Barbell Thrusters (45/35 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings