CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Front Squat (15 to find 10 RM(try for 80%))
Metcon (Time)
75 Wall Balls 20/14
60 Box Jumps 24/20
45 C2B Pull ups
30 Cleans 135/95
15 Muscle ups
Metcon (Time)
B-Fit
2 Rounds of:
800m Run
50 Butterfly Sit Ups
40 KB Swings 70/53
30 Burpee onto plate
Rest 3min