CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Front Squat (10 x 3 @ 85%)
Metcon (Time)
10-8-6-4-2 Clean & Jerk 135/95
2 RDS of Cindy after each set
RX+ with 2 RDS of Nate
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
Three sets of:
Dumbbell bent rows x 6-8 reps per side
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 45 seconds
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows
20 Box Jumps
Run 200 Meters