Main – CrossFit

Sally up/Sally down (No Measure)

squats to the beat

Paused Front Squat (15 min to find 1 RM (3 sec pause in hole))

Weighted Step-ups (3*5 per leg heavier than last time)

stone to shoulder (work up to max)

superset attempts with step-ups

Metcon (AMRAP – Rounds and Reps)

5 min:

5 T2B
10 MB abmat situps
15 v-ups