CrossFit Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 T2B
5 bar muscle-ups
2 rope climbs
10 min of coaches choice
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 T2B
5 bar muscle-ups
2 rope climbs