Main – Boot Camp
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (Time)
4 RDS
25 KBS 70/53
10 burpee BJ 24/20″
Finisher
Tug of war (No Measure)
self explanatory!
burpee to the beat
4 RDS
25 KBS 70/53
10 burpee BJ 24/20″
self explanatory!