Main – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon (AMRAP – Rounds and Reps)
12 min:
21 KB Swings 70/53 pounds
21 Push Ups
21 abmat Sit Ups
21 OH Walking Lunges 45/25 pounds
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
12 min:
21 KB Swings 70/53 pounds
21 Push Ups
21 abmat Sit Ups
21 OH Walking Lunges 45/25 pounds