Main – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon (AMRAP – Rounds and Reps)

12 min:

21 KB Swings 70/53 pounds

21 Push Ups

21 abmat Sit Ups

21 OH Walking Lunges 45/25 pounds