CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Front Squat (12 min to find 6 RM)

5: Metcon (Time)

With a partner complete:

40 CTB pull-ups synchronized

30 cal row each

20 synchronized OHS 135/95

15 synchronized OHS 155/105

10 synchronized OHS 185/125

Metcon (Time)

B-Fit

21-15-9

DB Thruster 40/25

burpee bar touch

abmat sit-up