CrossFit Barbending – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

Metcon (No Measure)

With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:

1. Wall Balls, 20/14

2. TTB

3. Row, for cals

4. Power Clean, 135/95

Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.

Metcon (No Measure)

B-Fit:

4 Rounds of:

45 Russian Twists…20/14

27 Wall Ball Sit Ups…20/14

15 Toes to Bar

2min Plank Hold