Main – Boot Camp

Smolov 1/4

View Public Whiteboard

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Reps)

Wod performed like Tabata This:

tabata kcal row
tabata burpees
tabata 10m shuttle touch
tabata push press 95/65