CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
weighted pull-up (5 @ 60/70, 5+ @ 80%)
weighted push-ups (see above)
Metcon (AMRAP – Reps)
Tabata ring-dips
Tabata burpees
Tabata KBS 53/35
*score total reps*
Metcon (Time)
B-Fit
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings
12 Strict Pull-Ups
*score slowest RD*