Main – Boot Camp
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon
Metcon (Time)
4 RDS
40 KB Swing 53/35
30 butterfly sit-ups
20 HR push-ups
run 400m
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
4 RDS
40 KB Swing 53/35
30 butterfly sit-ups
20 HR push-ups
run 400m