Main – Boot Camp

View Public Whiteboard

Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (Time)

4 RDS

40 KB Swing 53/35
30 butterfly sit-ups
20 HR push-ups
run 400m