CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
12 min:
12 deads 155/105
9 Hang power cleans
6 push jerks
RX+ 185/125. Partners alternate movements
yoke walk 50 ft (go AHAP. Once you drop shy of 50 ft, youre donezo)
Metcon (Time)
B-Fit
4 RDS
40 Weighted abmat Sit Ups 20/14
60 Mountain Climbers
400m Run