CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

12 min:

12 deads 155/105

9 Hang power cleans

6 push jerks
RX+ 185/125. Partners alternate movements

yoke walk 50 ft (go AHAP. Once you drop shy of 50 ft, youre donezo)

Metcon (Time)

B-Fit

4 RDS

40 Weighted abmat Sit Ups 20/14

60 Mountain Climbers

400m Run