CrossFit Barbending – CrossFit

(No Measure)

With an empty bar complete the following EMOM x 10

odd – Snatch balance + 2 sotts press + 3 OHS

even – 50 DU

Metcon (Time)

5 RDS each in teams of two:

5 HSPU

10 Power Cleans 135/95

15 burpees

20 KBS 53/35

25 WB 20/14

*one athlete completes a full RD while other rests*

Metcon (Time)

B-Fit

4 RDS:

20 cal row

20 KB SDHP 70/53

20 DB Push Press 40/30

20 DB Bent rows 40/30