CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

With a running clock:

1) 15-12-9 burpee BJ over 24/20″

150m row after each RD

2) 12-9-6 of above

150m row after each RD

3) 9-6-3 of above

150m row after each RD

Athlete 1 does all of RD1, then athlete 2 follows suit.
B-Fit too

Metcon (No Measure)

EMOM x 10

odd – 50 DU

even – max HS walk
extra performance