CrossFit Barbending – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (Time)
With a running clock:
1) 15-12-9 burpee BJ over 24/20″
150m row after each RD
2) 12-9-6 of above
150m row after each RD
3) 9-6-3 of above
150m row after each RD
Athlete 1 does all of RD1, then athlete 2 follows suit.
B-Fit too
Metcon (No Measure)
EMOM x 10
odd – 50 DU
even – max HS walk
extra performance