CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Hang Squat Clean (plus the jerk – 10 min to build heavy)

Metcon (No Measure)

Teams of 2 (1 athletes works at a time)

100 Cal Row

100 Box Jumps Overs, 24/20

100 Deads, 225/155

100 Wall Balls, 20/14

100 Ring Dips

100 Wall Balls, 20/14

100 Deads, 225/155

100 Box Jumps Overs, 24/20

100 Cal Row
35 min time cap

Metcon (AMRAP – Reps)

B-Fit

5 Rounds of:

4 min AMRAP of:

20 KB Swings…70/53

40 walking lunge steps

max cal assault bike

*rest 2 min*

score cal only