CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Hang Squat Clean (plus the jerk – 10 min to build heavy)
Metcon (No Measure)
Teams of 2 (1 athletes works at a time)
100 Cal Row
100 Box Jumps Overs, 24/20
100 Deads, 225/155
100 Wall Balls, 20/14
100 Ring Dips
100 Wall Balls, 20/14
100 Deads, 225/155
100 Box Jumps Overs, 24/20
100 Cal Row
35 min time cap
Metcon (AMRAP – Reps)
B-Fit
5 Rounds of:
4 min AMRAP of:
20 KB Swings…70/53
40 walking lunge steps
max cal assault bike
*rest 2 min*
score cal only