Main – Boot Camp

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Warm-up

Warm-up (No Measure)

Teams of 3 with 1 bar. 2 teammates perform fire hydrant drills while the third warms up their cleans.

Metcon

Metcon (Time)

Teams of 3(1 works, 2 rest)

3 RDS

50 power cleans 135/85
row 1500m(must switch every 250m)