CrossFit Barbending – Boot Camp

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here

Metcon (AMRAP – Reps)

StrongmanWod

EMOM x 5 – 5 back squats 225/155

rest 1 min

EMOM x 5 – 4 back squats 275/175

rest 1 min

EMOM x 5 – 3 back squats 315/195

rest 1 min

EMOM x 5 – 2 back squats 365/215