CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Hang Snatch (5 x 1 @ 80% from below knee)
Back Squat (3 x 5 @ 80%)
Metcon (Time)
3 RDS:
20 GI Janes
20 Front Squats 155/105
20 BJ 24/20″
*18 min cap*
Metcon (AMRAP – Rounds and Reps)
B-Fit
15 min:
30 cal assault bike
30 KB snatch 35/26
30 DB Thrusters 40/30
30 pull-ups/ring rows
30 HSPU/pike press