CrossFit Barbending – Boot Camp
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon (No Measure)
Tabata squat
Tabata deadlift, 155/105
Tabata squat
Tabata deadlift, 155/105
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Metcon (Weight)
StrongmanWod
21-18-15-12-9-6-3
KB Swing 88/70
*5 BW bench press after each RD*