CrossFit Barbending – Boot Camp

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon (No Measure)

Tabata squat

Tabata deadlift, 155/105

Tabata squat

Tabata deadlift, 155/105

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Metcon (Weight)

StrongmanWod

21-18-15-12-9-6-3

KB Swing 88/70

*5 BW bench press after each RD*