Main – CrossFit

Warm-up

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon

Metcon (Time)

100 KB Snatch 70/53
10 min cap

Finisher

Metcon (Time)

100 hollow rocks
10 min cap