CrossFit Barbending – CrossFit
(No Measure)
EMOM x 10
odd – 10 OHS 95/65
even – 50 DU
preceded by Sally PVC OHS
Overhead Squat (5 x 5 @ 75%)
Metcon (Time)
3 RDS:
15 deads 245/165
15 DB Push Press 50/30
10 min cap
Metcon (AMRAP – Rounds and Reps)
B-Fit
5 RDS:
3 min AMRAP
14 cal row
10 burpee BJ over
14 KB snatch 53/35(7/side)
10 burpee BJ over
rest 3 min/ pick up where you left off