Main – CrossFit
Roxanne (No Measure)
burpee to the beat
Followed by 5 min front rack mobility
Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)
Metcon (Time)
5 Pwr snatch 135/85
40 DU
10 pwr snatch 115/75
40 DU
20 pwr snatch 75/55
40 DU
Finish with tabata superman holds