Main – CrossFit

Roxanne (No Measure)

burpee to the beat
Followed by 5 min front rack mobility

Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (Time)

5 Pwr snatch 135/85

40 DU

10 pwr snatch 115/75

40 DU

20 pwr snatch 75/55

40 DU
Finish with tabata superman holds