Main – CrossFit
Kettleballs (No Measure)
2 RDS
15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Jerks 185/125
2-4-6-8-10-12-14-16-18-20 pull-ups
*no racks*
2 RDS
15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)
10-9-8-7-6-5-4-3-2-1 Jerks 185/125
2-4-6-8-10-12-14-16-18-20 pull-ups
*no racks*