Main – CrossFit

View Public Whiteboard

Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Weightlifting

Overhead Squat (20 min to build to a 4RM)

Metcon

Metcon (AMRAP – Reps)

1 min-plate burpees 45/25
2 min-C2B pull-ups
3 min-Overhead squat 95/65
2 min-Pull-ups
1 min-burpees

All pieces done back to back. No rest component. This is a 9 min AMRAP!!