CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (7 x 1 @ 90% EMOM)

Back Squat (3 x 5 @ 80%)

Metcon (No Measure)

3 RDS:

500m row

12 burpees

21 BJ 24/20″

*15 min cap*
B-Fit 7 x 5 back squats & met-con

Chest-To-Bar Pull-ups

extra performance