CrossFit Barbending – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (AMRAP – Rounds and Reps)
With a running clock:
A. At 0:00
AMRAP 5:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 5 minutes
B. At 10:00
AMRAP 4:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 4 minutes
C. At 18:00
AMRAP 3:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 3 minutes
D. At 24:00
AMRAP 2:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
Rest 2 minutes
E. At 28:00
AMRAP 1:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65
keep a running total always picking up where you left off
Metcon (Time)
B-Fit
teams of 2 complete 2 RDS of:
35 DB man makers 30/20
50 pull-ups