The Justice League

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Deadlift (15 min to build to 5 RM)

Metcon (Time)


*5 min cap*

Metcon (Time)

teams of 2 complete 3 RDS:

500m row each

40 power cleans 135/95

40 BJ overs 24/20″

*2 rowers, 1 bar/box per team. Once both members complete row, one goes to bar, the other to box & work at same time, switching when needed.

Metcon (Time)


27…21…15…9 of:

10m Shuttle Touch

HR push-up

(EMOM of 5 T2B)

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