Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (AMRAP – Rounds and Reps)
5 RDS of 3 min AMRAP
20 cal row
30 DU
20 HSPU
*rest 3 min between RDS
3RDS NOT FOR TIME
ROW 250m
15 push-ups
5 RDS of 3 min AMRAP
20 cal row
30 DU
20 HSPU
*rest 3 min between RDS