Main – CrossFit
Don’t forget to thank coach for the b-day WOD!!!!!
Warm-up
Warm-up (No Measure)
Stretch, mobilize & warm up movements for appox 15 minutes
Metcon
Metcon (Time)
50 WB 20/14
50 double unders
40 box jumps 24/20
40 toe 2 bar
30 C2B pull-ups
30 burpees
20 cleans 145/85
20 jerks 145/85
10 snatches 145/85
10 muscle-ups
*30 min cap*