Main – CrossFit

Don’t forget to thank coach for the b-day WOD!!!!!

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Warm-up

Warm-up (No Measure)

Stretch, mobilize & warm up movements for appox 15 minutes

Metcon

Metcon (Time)

50 WB 20/14
50 double unders
40 box jumps 24/20
40 toe 2 bar
30 C2B pull-ups
30 burpees
20 cleans 145/85
20 jerks 145/85
10 snatches 145/85
10 muscle-ups

*30 min cap*