CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (No Measure)

Teams of 2 (1 athlete works at a time)

50-40-30-20-10 reps for time of:

Power Clean, 135/95

Box Jump Overs, 24/20

Push Jerks, 135/95

Toes to Bar

Metcon (No Measure)

B-Fit

A. 6×8 DB bench Press with 6 DB Rows Each Arm after each set AHAP

B. 6 Rounds

15 Second all out sprint on bike

Strict 1 minute rest