Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Metcon (Time)
30 squat clean thrusters 155/105
10 min strict cap. Choose a load that allows you to move well & finish.
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
30 squat clean thrusters 155/105
10 min strict cap. Choose a load that allows you to move well & finish.