Main – CrossFit

Partner up & spot your partner throughout their WOD.

Warm-up

Warm-up (No Measure)

50 jumping jacks
40 pushups
30 abmat situps
20 pullups/ring rows
10 HSPU/pike presses

Metcon

The Volkswagon (Time)

21-15-9

bench press BW/70% BW
strict pull-up