Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

15 min to establish max:

Pwr clean + hang squat clean + jerk

Metcon (Time)

4 RDS

15 deads 225/155

100m farmers carry AHAP
Farmers carry load should be at least 50% BW. 75% or better for RX+