Main – CrossFit

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Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

Using one 115/65 lb bar complete:

30 OHS
20 pull-ups
10 strict press
30 Front Squat
20 pull-ups
10 push press
30 back squats
20 pull-ups
10 push jerks