CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

30 C2B pull-ups

400m row

15 OHS 135/95

800m row

15 OHS 135/95

400m row

30 C2B pull-ups

Back Squat (5 x 5 @ 75%)

Metcon (AMRAP – Rounds)

B-Fit

Every minute, on the minute, for 32 minutes (8 sets of each):

Minute 1 – Airdyne 10 cal

Minute 2 – 15 Kettlebell Swings

Minute 3 – 10 Thrusters

Minute 4 – 4-6 Strict Pull-Ups