Main – CrossFit
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon (Time)
4 RDS
100 ft DB walking lunge 30/20
30 BJ 24/20″
20 weighted pull-ups 30/20
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
4 RDS
100 ft DB walking lunge 30/20
30 BJ 24/20″
20 weighted pull-ups 30/20